1/21/2024 0 Comments Arnold blueprint to cutHow fast it ends up being doesn't matter all that matters is that it's as fast as feels possible to you.ĭon't worry, this won't cost you any of your gains. Throughout this program, 3-5 times a week your assignment is to run 1-2 miles as fast as possible. But here's one thing you'll be doing for these eight weeks that definitely isn't on the menu for Mass: running. The schedule for The Blueprint to Cut is different than The Blueprint to Mass, but the muscle groupings are pretty familiar. No, it won't always feel like "fun," but on the other hand, there's a reason that hundreds of thousands of readers have sworn by this program over the years. That means your goal of getting cut has to determine how you approach your nutrition, sleep, any supplements you take, and how you schedule your day for the next eight weeks. It can work for you, but only if you truly love intense training and are willing to prioritize it. However, it's worth emphasizing on the front end that this is a serious program for serious lifters. That said, on many days you'll just be working small muscle groups like arms or shoulders, so not every day is a bloodbath. You're looking at just one rest day a week throughout the program, so expect to work hard. Here's how your split will look in Phase 2: You'll get plenty in Phase 2, and your body's recovery ability will already be tested throughout by the added volume and intensity techniques. You can add a little if you feel you must, but it's not necessary, so keep it minimal and really consider leaving it out as recommended. That's right: There's no programmed ab training for the first four weeks of the program. When you jump into Week 1, you'll quickly notice something missing. Here's how your split will look for the first four weeks, or Phase 1: This is how many of the golden-age greats did it, and it works just as well today. If you find you're having trouble fitting all the volume into your customary workout time, consider trying two-a-day workouts, where you train the big-gun muscles during the morning or early in the day, and do detail work like calves, abs, and arms at night. Your eight weeks of training will be split into two four-week phases. One glance in the mirror during Week 8, and it will all make sense. If you loved The Blueprint to Mass but haven't done the Cut yet, you'll feel right at home here, and you'll get results that enhance everything else you've been doing in the gym for the last few years. Not only can you track your workouts, weights, and rest periods, you can also swap out lifts to match your equipment, and even watch demonstration videos of every movement in every workout from BodyFit's new and improved exercise database. If you're one of the millions of people who have already followed this program and just want to dive back in, you can follow the full Blueprint to Cut in BodyFit Elite. You don't have to be prepping for a bodybuilding show to want to get cut! It's been the secret weapon of transformation contest winners who want to dial it in for a photoshoot, but also just men (and yes, women) who want to catch a glimpse of what all that muscle they've built elsewhere truly looks like. This is the ultimate golden-age cutting plan! The Blueprint to Cut is one of the most popular programs in the history of. If you've been bulking up and are ready to dial it in for any reason-a competition, a photoshoot, or just because-'s old-school fat-loss program is the perfect plan for you. Knowing how to build muscle is one thing, it's quite another to sculpt it by stripping away fat and revealing a masterpiece underneath. Main | Training Overview | Nutrition overview
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